
I specialize in working with teens, young adults, and college-aged individuals, offering a calm, supportive space where you can explore what’s weighing you down and begin creating change. With 18 years of experience as a licensed therapist, I take a trauma-informed, mindfulness-based approach to help clients better understand their patterns, manage stress, and move toward a more meaningful life—one step at a time.
I also bring a unique perspective as a former law enforcement officer, which helps me connect with first responders, survivors, and others impacted by high-stress environments. My experience ranges from working with the developmentally disabled to incarcerated youth, and I believe deeply in each person’s ability to heal and grow, no matter their starting point.
If you’re feeling stuck or overwhelmed, therapy can be a place to reclaim clarity, strength, and direction. I’d be honored to walk alongside you in that process.
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My door is open. Let’s meet in person.