Frequently Asked Questions
Have questions about therapy, scheduling, or what to expect at Crossroads Family Therapy? Our FAQ page is here to guide you every step of the way — with clear, compassionate answers to help you feel confident in starting your journey toward healing and growth.
I’m anxious about calling to make an appointment with a therapist. Is that normal?
It’s completely normal to feel nervous before reaching out for therapy. Many people worry about being judged or not knowing what to say. Therapists expect this — we’re trained to help you through those exact feelings. Taking that first step shows courage, not weakness.
What are some common reasons people start therapy?
People come to therapy for many reasons — to feel better, gain support, understand themselves, manage anxiety or depression, or learn healthier ways to cope with stress and relationships. You don’t have to have everything “figured out” to begin therapy.
What is the first therapy session like?
Your first session is simply a conversation. Your therapist will welcome you, explain how sessions work, and discuss confidentiality. You won’t be pressured to share everything right away — the goal is to help you feel comfortable and start where you are.
We’re struggling after infidelity. How do we find the right therapist for us?
Seeking help after infidelity is difficult — but also the first step toward healing. Look for a licensed marriage and family therapist (LMFT) or couples counselor experienced in infidelity recovery. Many use research-based methods such as Emotionally Focused Therapy (EFT) or the Gottman Method to guide couples toward rebuilding trust and intimacy.
We’re struggling after infidelity. How do we find the right therapist for us?
Seeking help after infidelity is difficult — but also the first step toward healing. Look for a licensed marriage and family therapist (LMFT) or couples counselor experienced in infidelity recovery. Many use research-based methods such as Emotionally Focused Therapy (EFT) or the Gottman Method to guide couples toward rebuilding trust and intimacy.
Why is it important to find a therapist who understands the root causes of the affair?
Affairs are often symptoms of deeper issues like emotional disconnection, unmet needs, resentment, or poor communication. A skilled therapist helps uncover those root causes, create accountability without blame, and build a foundation for lasting change.
Can therapy help rebuild trust after an affair?
Yes — though trust takes time and consistent effort. Therapy supports both partners in rebuilding through transparency, honest communication, empathy, and patience. With dedication, trust can be restored and even strengthened.
Is it possible to reconnect emotionally and physically after an affair?
Reconnection is possible when both partners commit to the healing process. Therapy focuses on restoring emotional safety, rebuilding affection, rekindling friendship, and creating new agreements and boundaries that honor each partner’s needs.
Can therapy truly heal a marriage after infidelity — and how long does it take?
While every couple’s timeline is unique, many who stay engaged in therapy report that, over time, the relationship becomes stronger and more authentic than before. Healing involves ongoing sessions to rebuild communication, intimacy, and emotional understanding at a deeper level.
I think I’m experiencing grief. Can therapy really help me make sense of what I’m feeling?
Absolutely. Grief is a natural response to loss, but when it becomes overwhelming, it can resemble depression — leaving you numb, hopeless, or unable to function. A therapist helps you identify what’s grief, what’s depression, and how to move through each with compassion and support.
Still have questions?
Every story is different — and so is every path to healing.
Contact us today to schedule a consultation or speak with a licensed therapist.